NOMADIC ADVENTURES

Everest Base Camp is the most iconic Trek in the Himalaya taking you into the heart of the Khumbu Region

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EVEREST BASE CAMP

The Everest Base Camp trek is one of the most iconic treks in the world, offering breathtaking views of the Himalayan peaks, cultural immersion in Sherpa villages, and a physical challenge that tests your endurance and stamina. While the traditional start point for the Everest Base Camp trek was Jiri Bazar, most trekkers now fly into Lukla (2840m), thanks to its accessibility via a thrilling short flight from Kathmandu.

From Lukla, the trek begins with a descent through the Dudh Koshi River Valley, following the winding paths that lead to Jorsale (2740m). The trail crosses the impressive Larja suspension bridge before a steep climb up to Namche Bazaar (3440m), the bustling gateway to the Everest region. The ascent to Namche is challenging due to the reduced oxygen levels at higher altitudes, so it’s crucial not to rush and to allow for proper acclimatization. Two nights are usually spent in Namche to adjust to the rarified atmosphere. 

On an acclimatization day, you can explore the Everest View Hotel and Sherpa Museum for a glimpse into local culture and history.One of the greatest attractions of the Everest Base Camp trek is the stunning scenery. Along the way, trekkers are greeted with panoramic views of towering peaks like Mt. Everest, Lhotse, Makalu, and Ama Dablam. 

The trails are adorned with prayer flags, prayer wheels, and mani stones, adding a spiritual dimension to the journey.

While the Everest Base Camp trek doesn’t require climbing skills, it does demand a high level of fitness and mental determination. The terrain can be tough, with sections of rough, rocky paths, steep ascents and descents (sometimes up to 500 meters), and occasional unpredictable weather. The trek also involves several high-altitude passes, including the demanding climb up to Kala Patthar (5550m) for the ultimate view of Everest and the surrounding peaks.Along the trek, you will pass through famous landmarks such as the Tengboche Monastery and the Khumbu Glacier. At Dingboche, it’s essential to take another acclimatization day before continuing the ascent to Lobuche, located just below the Khumbu Icefall. From Lobuche, the final climb to Everest Base Camp is a steady but rewarding effort, culminating in the iconic moment of standing at the foot of Mount Everest. For the best views of the surrounding peaks, including Nuptse and Lhotse, the climb to Kala Patthar is a must-do, despite the thin air and demanding ascent.The return leg of the trek is less physically demanding, but still offers more incredible mountain views, including the majestic Ama Dablam. Afterward, you’ll have some time to shop and relax in Namche Bazaar before making your way back to Lukla for the return flight to Kathmandu.

Key Features of the Everest Base Camp Trek:
Duration: 12 days (130km round-trip)
Difficulty: Moderate to challenging (requires good fitness and stamina)
Highest Altitude: Kala Patthar (5550m), Everest Base Camp (5364m)
Route Highlights: Namche Bazaar, Tengboche Monastery, Gokyo Lakes, Khumbu Glacier, Kala Patthar
Daily Walking Hours: 5-8 hours (some longer days)
Terrain: Steep climbs, rocky paths, suspension bridges, high-altitude passes
Weather Conditions: Varied; can include rain, snow, and rapid weather changes
Cultural Sites: Sherpa villages, Buddhist monasteries, prayer flags, and mani stones

Everest Flight Information:
The flight to Lukla from Kathmandu takes about 40 minutes, but it’s important to note that during peak seasons (March-May, October-November), flights may operate from Ramechhap/Manthali, a 5-6 hour drive from Kathmandu, due to air traffic expansion. Flights may also be delayed or canceled due to weather, so it's advisable to allow 1-2 extra days in your itinerary to accommodate potential flight disruptions.                                 

If you are looking for answers to specific questions, read here or go here to see some of our blog posts

everest BASE CAMP at a glance

Overnight in tea houses or logdes on the mountain

From 16 days tour but best done in 17 days

Starts and ends in Kathmandu with a flight into Lukla, so it is the same ascent and descent route

Scenic but busier in season

everest BASE CAMP itinerary


Day-1: Arrive Kathmandu

Arrival and transfer to Hotel.

Day-2: Guided Sightseeing

Guided sightseeing around Kathmandu Valley.

Day-3: Flight: Kathmandu (1,310m) - Rammechap. Flight to Lukla (2,840m). Trek to Phakding (2,610m).

Our early morning starts around 02h00 with a 4.5hr drive to Rammechap. We then fly to Lukla. The flight into Lukla - is a lifetime experience, in itself. The airfield is on a slope and the difference between the two ends of the runway is about 460 meters! You will land on an airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After meeting with guides and porters and a short break for tea we hike away from Lukla towards Everest base camp for a few hours along the Dudh Kosi River to Phakding 2,610m. Once you have trekked through the small village of Ghat (2550m), Phakding is a short walk away.

Day-4: Phakding (2,610m) Namche bazaar (3,440m).

After leaving Phakding the path takes us through a magnificent forest of rhododendron, magnolia trees and giant fir trees alongside the Dhud-Kosi river through small villages like Bekar and Monju. You will crisscross over the river a few times on high suspension bridges until you eventually come to the Sagarmatha Check Point where your permits needs to be checked. The climb then goes downhill to the river and then all the way back up to Namche. The trail heads up through blue pine forests and as you climb there are rhododendron trees which bloom in Spring time. Namche is the largest Sherpa village and is the unofficial capital of the Khumbu, gateway to the high Himalayas. This relatively small town is a bustling tourist zone and trading hub literally is perched on a sloping hill. It is surrounded on all sides by mountains, from Thamserku to Kongde Ri.Trekkers heading to Mt. Everest, Gokyo, Island Peak and many other destinations for both trekking and expedition, have at least two nights stopover in Namche to acclimatise.

Day-5: Namche bazaar (acclimatisation 3,440 m)

We will spend time here on short walks to acclimatise. Although it says acclimatisation, this means you need to walk for the principle of climb high and sleep low, meaning we gain altitude, then descend again to sleep low, enabling our bodies to better adjust to the altitude. A slow and steady pace with adequate time for acclimatisation is key to success. So we hike up to Everest View hotel for just that, a view of Mt Everest, assuming the weather is clear.

Day-6: Trek from Namche to Tengboche (3,860m)

With incredible views of the Thamserku we steadily descend to the Imja Khola where we see a series of water driven prayer wheels at the little river spot of Pungi Tanga. After a lunch break we begin the slow long steep climb to the famous Tengboche Monastery (3,860m) - one of the most beautiful places in the world. Apart from natural scenery and mountain views, many festivals take place here, such as Mani Rimdu festival. This festival performed at the monasteries in Tengboche, Chiwang, and Thame. This sacred ceremonies held for nineteen days; culminating in a 3-day public festival. Lamas and monks dress in colorful attire with elaborate masks and dance to the victory of Buddhism over Bon. We will get amazing views of Mt. Ama Dablam, meaning Mother's Charm Box. According to legend, Lama Sange Dorjee, who came from Tibet's Rongbuk Monastery, founded Thyangboche Monastery in the 17th century. Thyangboche was destroyed by an earthquake in 1933, rebuilt and again badly damaged by a fire in 1989. Construction of the present monastery was completed in 1992. We may continue down to Deboche for the night where it is warmer and accommodation options better.

Day-7: Tengboche to Dingboche (4,410m) 

Continuing up the Imja Khola valley, we hike towards Dingboche (4,410). The route is easier wth a lot less steep ascents than on Namche or Tengboche trek. The terrain becomes like a tundra of grasses and vast open plains as the Khumbu valley opens up ahead of you. Dingboche is the highest permanent Sherpa settlement in the region and also lies on the route towards Island Peak.

Day-8: Trek Dingboche to Chukkung to Dingboche (4,750m) (4-5 hrs). 

Today we will do a short trek up to Chukkung up the Imja valley and then return to Dingboche for a night.

Day-09: Dingboche to Lobuche (4,920m)

We have a gentle climb away from Dingboche above the Pheriche valley. After ascending up a small ridge we contour around the base of Khumbu Glacier before climbing for about two hours up Thokla Pass for about 210m in altitude gain. At the top of the pass are several memorial sites with endless strands of prayer flags dedicated to Himalayan climbers who lost their lives in pursuit of their climbing dreams. We then continue alongside the terminal moraine to Lobuche (4,930m).

Day-10: Lobuche to Gorakshep (5,140m) to Everest Base (6-8 hrs). 

Our distance is quite far as we walk past Gorekshep and continue to basecamp Everest itself. We then retrace our steps from base camp to Gorek Shep for our night stop. If there is a chance of clear weather in the afternoon though we may ascend Kala Patthar instead and watch the sunset though what we do will be a decision with the group and guide. Overnight Lodge.

Day-11: Hike up to Kala Patthar (5,545m) return to Dingboche. 

After climbing Kala Patthar for early more sunrise views across Everest, you retrace your steps to Gorekshep, down to Lobuche and then head to Dingboche (4,410m)

Day-12: Dingboche to Deboche (3,860m)

We have a relatively easy walk along the Imja Khola with a visit to the Gompa at Pangboche, before stopping at Deboche, near Tengboche Monastery.

Day-13: Tengboche to Namche (3,440m)

We head down on a long descent down the right flank of the Dudh Kosi valley to Namche.

Day-14:Namche to Phakding (2,610m) 

We continue down along the gorge of the Dudh Kosi to the village of Phakding.

Day-15: Phakding to Lukla (2,840m)

We walk through town to the little airstrip of Lukla

Day-16: Flight: Lukla (2,840m) Rammechap. Drive to  Kathmandu (1,310m).

Day-17: Departure.

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bELOW ARE SOME OF THE QUESTIONS WE ARE FREQUENTLY  ASKED about EVEREST BASE CAMP

What is the height of Everest base camp?

Everest Base Camp elevation is 17,600 feet (or 5,380m) but  considering it takes 8 days to reach that altitude from 2845m or  9,383 feet (or 2,845m) it is quite an altitude gain. Climbers also have the chance to climb Kala Patthar for sunrise or sunset view and can go as high as 18,514 feet (5,659m)                    

How difficult/challenging is this trek?

In general if you are happy walking for 5to 6 hrs a day with a light day pack then you should be fine so long as you are fit in advance. Trekkers should be comfortable with occasional rough terrain, but expect long steep climbs. Some days could include ascents and descents of 500 metres or more. Most walking is done in the morning and afternoons are for relaxing. One thing you can’t train for though  is altitude and that can prevent people reaching base camp where there is 50% less oxygen compared to sea level. The secret is to acclimatise well and to do so you need to take a slow pace, a good itinerary, ascend to altitude slowly, rest, eat good food, sleep well and drink plenty of fluid.

How long does it take to hike Everest base camp?

The trek takes 14 days from Kathmandu to Kathmandu if you fly into and out of the mountain airstrip of Lukla and take the normal route to base camp. You should allow 2 or 3  days on top of this for travel days to reach Kathmandu and to get over jet lag and to explore the city. There are other Everest Base Camp route options for the trek such as Jiri, Saleri and Phaplu which are all beautiful, less travelled and take longer.

What are the tea houses like?

The rooms are all generally basic.  The higher elevation rooms do not have toilets, and some facilities only have squat toilets. Lodges at lower levels may have attached private bathrooms.  There is no heating and electricity is often solar and on only for a few hours in the evening. Rooms have a bed, pillow and a thick blanket a small light.

When is the best time or months to trek to base camp Everest?

The best time to visit Everest Base Camp is either side of the late May to mid-September monsoon season. Late September to November and February to May are the main trekking months with fairly stable conditions, good visibility and temeratures at Base Camp getting up to about -6°C. Base Camp gets busy during late April or early May with climbers preparing for their attempts on Everest’s summit. Although late Nov-Feb are extremely cold, around -15°C by day and much colder at night, clear skies are present with quieter trails.

Can I charge my camera batteries and mobile phone during the trek?

Yes, you can charge your batteries and mobile phones in every place by paying extra at the rooms do not have charging facilities. The price of charging may vary in different places. It is wise to bring your power bank which you can charge in Kathmandu and use it in the higher area as charging batteries in the higher area is quite costly.

What are the meals like on the trek?

You can choose the food from the menu and it depends on the places. You can also choose local dishes and continental/Chinese dishes. However, food is cooked by the basic local lodges so the varierty and flavour differs from one place to the next.

How hard is it to hike to Everest Base Camp compared to Kilimanjaro?

Most people think Everest Base Camp is higher than Kilimanjaro but surprise surprise, it is not. Base camp of Everest (or rather Kala Pathar – the little hill you climb up above base camp) is actually 5545m, whereas Kilimanjaro summit is 5895m.

People also think it is a tougher hike than Kilimanjaro, but Kilimanjaro is actually regarded as tougher by those who have done both.

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How will the altitude affect me on Everest trek?

This is a really difficult one to answer directly - "how will I cope with the altitude". To be honest, this is an ' unknown' factor as no-one can predict how your body will cope at altitude. People who have been to altitude many times in the past without problems, may on one climb suddenly develop problems. There are many factors that play a role. The only way to help combat this, is to take all of the necessary precautions, and walk slowly.                  

What is the weight limits for the plane to Lukla?

The flights to Lukla have a limit of 10 kilograms per person of checked luggage and 5 kilograms per person in hand luggage.  They weigh all bags and will charge you if your bags are overweight.

Where can I get climbing Insurance for Everest Base Camp?

If you are going hiking or climbing or trekking then you need extra cover for your activities. Hiking and Climbing have become popular for many adventure seekers looking to add a climb up Kilimanjaro or a trek to Everest Base Camp, Annapurna or even Island Peak to their list of amazing adventures. But any climb to high altitude carries with it a number of risks and having the correct and good trekking insurance is an absolute must. We recommend two different groups depending on whcih contry you reside in. For further details, click on the icon


read some of our blog posts on EVEREST TREKS

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